After the success of the spring cleanse I hosted in May, I can't wait for this extended 10-Day Autumn Cleanse! The cleanse is longer than the spring cleanse as it incorporates a 5 day pre-cleanse period to move the lymph and stabilize blood sugar levels before the 'Deep Diet Detox' that consists of kitchari and lasts three days. After the Deep Diet Detox, there are an additional two days for which you can come off the cleanse slowly and incorporate healthy habits for the winter that will sustain you all season long! There are two interactive workshops held at The Mindful Body that I'll lead, and you'll receive ingredients for the 3 Day Deep Diet Detox and a educational cleanse handbook with all the information you need. Just like in the spring, I'll be available by phone or email support throughout the cleanse. Click the photo above for more information and to sign-up online... (Sign-up closes October 15th!)
Here are some testimonials from the spring cleanse:
"You've done an AMAZING job with the cleanse kit and materials. It's so beautifully organized and packaged. I know how to make Kitchari and I know how to cleanse, but it is so helpful to be led in it...(post-cleanse) Thanks for this recipe, Kate, and for providing such great support for the cleanse! I have done a lot of cleansing over the years and this is by far the best and easiest time I've had. I am going to continue for a few more days at least. My body really, really appreciates it-- THANK YOU!"
"Yum Kate! Thanks for the delicious food! We absolutely loved it and it reignited my love of kitchari. I have made it at least five times since you made it for me (using your recipe) and have even taken it to a party."
“Thanks Kate. And the Kitchari is SO GOOD! My sense is that doing this as a seasonal attunement along with acupuncture and cupping would provide very very good results.”
“I am absolutely in love with this cleanse! and I think I will make a sesame oil self-massage a regular daily routine:)”
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