San Franshakti Yoga & Ayurveda in San Francisco with Kate Lumsden

Empowering you with tools for vibrant living through recipes, articles, classes, retreats, detox programs and holistic health coaching.

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Friday, February 8, 2013

Deepen Your Love with Squatting - Partner Yoga for your Valentine!

I love squatting, and it's incredibly good for your health so I teach it in every class. Scott Blossom, my teacher and colleague, sent...

Friday, January 4, 2013

Recipe: Red Lentil & Fennel Soup with Spinach

Light, delicious, heart-warming and easy to digest. In the winter season, thick soups make up the bulk of my meals and I never tire of th...

Thursday, January 3, 2013

The Secret Ingredient Your New Year's Resolution Might Be Missing

"May we remember every day that there is a brilliant light within us wanting to reach out and touch the world. " (Watching the s...

Sunday, December 9, 2012

Announcing... Living Rhythms: 7 Day Online Immersion!

The new year is on the horizon, and I am so excited to offer this 7 Day Online Immersion with Scott Blossom to help you start 2013 with c...

Saturday, December 8, 2012

Yoga & Ayurveda Gift Guide 2012!

Below you'll find my second annual Yoga & Ayurveda Gift Guide; I hope you enjoy them, and if you have your own suggestions to add, p...

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