San Franshakti Yoga & Ayurveda in San Francisco with Kate Lumsden

How often do you think about your bones? I think about mine a lot.  Partially because as Robert Svoboda put it (and I'm paraphrasin...

I drink a lot of tea. It might have something to do with going to college in Scotland. It might be my love of Ayurveda. Or it might ju...

Fall, my favorite time of year. I love breaking out my thick wool sweaters, having it get darker earlier (which makes it easier to settle d...

This soup is a health powerhouse and was just what I needed after a wedding weekend in the wine country. One of my oldest friends got m...