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Wednesday, March 24, 2010

Recipe: Spring Guacamole

 A ripe avocado arrived in my CSA (community supported agriculture) box and what better do with an avocado than to make guacamole! Then I happened to stop by a mexican restaurant as they were closing, and they gave me the tortilla chips gratis! I've modified a traditional guac using parsley instead of cilantro and lemon juice instead of lime to help melt away kapha and bring a bit of heat to our spring-time bodies. Enjoy!

serves 1-2

1/2 an avocado
1 t diced cucumber
1/2 t chopped flat parsley
1/4 t lemon juice
tiny pinch hing (aka asafoteida)
salt to taste
*fresh corn chips for dipping

Combine ingredients in small bowl and mash together using a fork.
Dip in corn chips & munch away!
  • Vata: great for vata! Serve guacamole at room temp. 
  • Pitta: lime juice instead of lemon. cilantro instead of parsley.
  • Kapha: eat on occasion as avocados & fried food (chips) are heavy.

1 comment:

  1. best to eat around mid-day while our digestive fire is strongest so that the avocado may move through our bodies with ease

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